Luke NelsonJun 28, 20232 min readIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke NelsonAug 3, 20211 min readSingle leg sit to stand test: feel the quad burnSingle leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
