2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
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Luke Nelson
Dec 28, 20232 min read
Calf Raises: Knee Bent vs. Knee Straight
Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog
Luke Nelson
Sep 9, 20221 min read
Groin pain when running? What could it be?
Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
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