Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

In this blog, we share some of our favourite techniques to improve big toe mobility

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Time to update your running shoes? Here are our top tips for finding the best shoe for you

Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help