Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)

Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!