Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)

Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!