Runners: how strong is your big toe?
Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?
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Luke Nelson
Mar 10, 20211 min read
Treating plantar fasciitis: Luke on the Australian Chiropractors Association Podcast
Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)
Luke Nelson
Feb 10, 20212 min read
Plantar heel pain: to stretch or strengthen?
Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!
Luke Nelson
Jan 14, 20211 min read
Managing plantar heel pain: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!
Luke Nelson
Sep 5, 20202 min read
Isometrics for tendinopathy: “𝘯𝘰𝘵 𝘢 𝘳𝘪𝘵𝘦 𝘰𝘧 𝘱𝘢𝘴𝘴𝘢𝘨𝘦”🤕
Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!
Luke Nelson
Aug 26, 20203 min read
Isometrics exercises for Achilles tendinopathy: the why, when & how
Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?
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