Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)

Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?