Luke NelsonJun 28, 20232 min readIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke NelsonMay 24, 20231 min readPatellar tendinopathy vs Patellofemoral painToday let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!
Luke NelsonMay 22, 20231 min readDecoding Knee Pain: Let's Unveil the PossibilitiesIf you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.
Luke NelsonSep 5, 20202 min readIsometrics for tendinopathy: “𝘯𝘰𝘵 𝘢 𝘳𝘪𝘵𝘦 𝘰𝘧 𝘱𝘢𝘴𝘴𝘢𝘨𝘦”🤕Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!
Luke NelsonAug 26, 20203 min readIsometrics exercises for Achilles tendinopathy: the why, when & howIsometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?