One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We love the soleus, & if you are a runner, you should tool! Here's why...