🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘
Tel: 03 9857 3143
Runners, are you lifting heavy enough? Try this simple test
Why runner's don't strength train
How to stop a niggle from evolving into an injury
Runners: Common training load errors you want to avoid
New Year, New Strides: our 5 top resolutions
Treadmill vs running outside: What’s the difference?
The biggest mistake runners make with strength training
Runners: 4 tips to stay injury-free in the New Year
Runners: When should you perform your strength training?
When to replace your Supershoes?
What's the best recovery position?
Runners: Time-saving tips for strength training
How running slow could be worsening your knee pain
Runners: introducing the glute max
Do the glutes propel us forward during running?
Exercises to target the outer calf muscles
Exercises to target the inner (medial) calf muscles
Runner's knee? How different activities load the knee
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥