Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Runners, struggling with pain in the front of your shin? Here are two tips to help!