#marathon

New Year, New Strides: our 5 top resolutions

Luke Nelson

Jan 41 min read

New Year, New Strides: our 5 top resolutions

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

Luke Nelson

Nov 25, 20222 min read

When to replace your Supershoes?

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Luke Nelson

Oct 12, 20222 min read

What's the best recovery position?

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Runners: Time-saving tips for strength training

Luke Nelson

Sep 5, 20222 min read

Runners: Time-saving tips for strength training

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

How running slow could be worsening your knee pain

Luke Nelson

Aug 31, 20221 min read

How running slow could be worsening your knee pain

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

Luke Nelson

Aug 26, 20221 min read

Runners: introducing the glute max

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

Do the glutes propel us forward during running?

Luke Nelson

Aug 23, 20221 min read

Do the glutes propel us forward during running?

It's often thought that the glutes are what propel us forward during running, is this true?

Exercises to target the outer calf muscles

Luke Nelson

Aug 18, 20221 min read

Exercises to target the outer calf muscles

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Exercises to target the inner (medial) calf muscles

Luke Nelson

Aug 10, 20221 min read

Exercises to target the inner (medial) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

Other hip adductor exercises not to be missed

Luke Nelson

Jun 24, 20222 min read

Other hip adductor exercises not to be missed

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

Why we love the soleus & you should too!

Luke Nelson

Jun 23, 20222 min read

Why we love the soleus & you should too!

We love the soleus, & if you are a runner, you should tool! Here's why...

Groin pain? Top exercises for the adductor muscles

Luke Nelson

Jun 15, 20221 min read

Groin pain? Top exercises for the adductor muscles

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

Runners, what's your number? Hip adductor strength

Luke Nelson

Jun 6, 20221 min read

Runners, what's your number? Hip adductor strength

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

Luke Nelson

Jun 2, 20222 min read

Runners: introducing the hip adductors

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

Luke Nelson

May 31, 20221 min read

Should every run be hard?

A common error we see in recreational runners is doing too much of their running at a high intensity.

Luke Nelson

May 16, 20221 min read

Running shoes for knee pain

Knee pain is the most common running injury, so what can you put on your feet to help?

Luke Nelson

May 16, 20221 min read

Taping for runners' knee

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Luke Nelson

May 16, 20221 min read

3 tips for shin splints

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.

Different calf strength qualities in runners

Luke Nelson

Apr 28, 20221 min read

Different calf strength qualities in runners

Did you know there are different types of calf strength?

Shoe rocker: what is it & who is it useful for?

Luke Nelson

Mar 25, 20222 min read

Shoe rocker: what is it & who is it useful for?

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

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