Luke NelsonJul 22 min readKnee pain? Don't neglect the calves"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!
Luke NelsonAug 31, 20221 min readHow running slow could be worsening your knee painNew research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?
Luke NelsonAug 10, 20222 min readRunner's knee? How different activities load the kneeThose suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.
Luke NelsonMar 20, 20211 min readRunner's knee: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!