-Jul 22 minKnee pain? Don't neglect the calves"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!
-Aug 31, 20221 minHow running slow could be worsening your knee painNew research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?
-Aug 10, 20222 minRunner's knee? How different activities load the kneeThose suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.