Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

We love the soleus, & if you are a runner, you should tool! Here's why...

Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

So sometimes you may actually need to stop running. But when?

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage