Luke NelsonJan 22, 20221 min readRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles
Luke NelsonJun 2, 20211 min read3 tips for the perfect pogoPogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
