Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

Runners, struggling with pain in the front of your shin? Here are two tips to help!

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...