Shoe rocker: what is it & who is it useful for?
Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?
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Luke Nelson
Jan 14, 20222 min read
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
Sep 7, 20211 min read
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke Nelson
Mar 17, 20211 min read
Is it normal for my knee to click & pop?
"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke Nelson
Oct 6, 20201 min read
Is it the Achilles tendon?
Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke Nelson
Sep 2, 20201 min read
"Just stop running"
Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕
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