Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣