#injury

Luke Nelson

Mar 25, 20222 min read

Shoe rocker: what is it & who is it useful for?

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Luke Nelson

Jan 14, 20222 min read

Injured in the lead up to a race? When to back off & when to push on

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Luke Nelson

Sep 7, 20211 min read

Avoiding the injury-reinjury cycle

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Luke Nelson

Mar 17, 20211 min read

Is it normal for my knee to click & pop?

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

Luke Nelson

Oct 6, 20201 min read

Is it the Achilles tendon?

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Luke Nelson

Sep 2, 20201 min read

"Just stop running"

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

THE PRACTICE