Luke NelsonApr 28, 20221 min readDifferent calf strength qualities in runnersDid you know there are different types of calf strength?
Luke NelsonApr 19, 20222 min readWhat is the number ONE risk factor for running injury?Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.
Luke NelsonJan 3, 20222 min readRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke NelsonJun 1, 20211 min readHow to prepare for running in winterFirst day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!