Luke appears on the Stronger Stride podcast
Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
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Luke Nelson
Jan 3, 20222 min read
Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke Nelson
Apr 27, 20211 min read
Improving leg recovery during running gait
Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.
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