The Hip & increasing Cadence: A Double-Edged Sword🗡
Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
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Luke Nelson
Sep 9, 20221 min read
Groin pain when running? What could it be?
Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
Luke Nelson
Jan 3, 20222 min read
Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
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