#hillrunning

Luke Nelson

Aug 271 min read

Knee-Saving Exercises for Hill Running!

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Luke Nelson

May 11, 20232 min read

Hill running: why it matters for injury

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

Luke Nelson

Oct 28, 20211 min read

UP, UP & Away: Tips for running uphill

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...

Luke Nelson

Jun 1, 20211 min read

How to prepare for running in winter

First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!

THE PRACTICE