3 tips for optimal arm swing
Runners, here are 3 tips for optimal arm swing 💪
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Luke Nelson
Sep 26, 20212 min read
Does cadence change with running speed?
In this blog, we explore how running cadence changes with speed.
Luke Nelson
Sep 14, 20212 min read
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
Aug 3, 20211 min read
Single leg sit to stand test: feel the quad burn
Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
Luke Nelson
Jul 24, 20211 min read
Pain in the butt: what could it be?
Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!
Luke Nelson
Jun 24, 20211 min read
2 tips for front of shin pain
Runners, struggling with pain in the front of your shin? Here are two tips to help!
Luke Nelson
Jun 7, 20211 min read
“Shin splints” what could it be?
Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
Luke Nelson
May 20, 20211 min read
4 tips for running with ITB pain
ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
Luke Nelson
Apr 27, 20211 min read
Improving leg recovery during running gait
Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.
Luke Nelson
Mar 26, 20211 min read
🙋Are running gait abnormalities associated with running injuries?🤕
Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
Luke Nelson
Mar 17, 20211 min read
Is it normal for my knee to click & pop?
"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke Nelson
Feb 10, 20212 min read
Plantar heel pain: to stretch or strengthen?
Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!
Luke Nelson
Feb 5, 20211 min read
Toe pain? Taping for a plantar plate injury
Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief
Luke Nelson
Nov 18, 20201 min read
𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?
We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke Nelson
Oct 5, 20202 min read
Up & Down: Increased vertical oscillation
Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
Luke Nelson
Sep 2, 20201 min read
"Just stop running"
Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕
Luke Nelson
Aug 24, 20202 min read
Progressive loading of the Achilles tendon
A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon
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