Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Runners, struggling with pain in the front of your shin? Here are two tips to help!

Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon