When to replace your Supershoes?
![FinalH+HP_Logo.png](https://static.wixstatic.com/media/748bee_ace0f332ef8f4fb3af9f102e29ebc98f~mv2.png/v1/fill/w_115,h_60,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/FinalH%2BHP_Logo.png)
Tel: 03 9857 3143
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![When to replace your Supershoes?](https://static.wixstatic.com/media/748bee_4f9a78c82e7944e290bef5a0d7a4a3b7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/748bee_4f9a78c82e7944e290bef5a0d7a4a3b7~mv2.webp)
![](https://static.wixstatic.com/media/748bee_446ee936331f41c5be0fabd3ba2644ca~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/748bee_446ee936331f41c5be0fabd3ba2644ca~mv2.webp)
![What's the best recovery position?](https://static.wixstatic.com/media/748bee_446ee936331f41c5be0fabd3ba2644ca~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/748bee_446ee936331f41c5be0fabd3ba2644ca~mv2.webp)
- Oct 12, 2022
- 1 min
What's the best recovery position?
![4 tips for managing ITB pain](https://static.wixstatic.com/media/748bee_770e7bcfad944a91ac152a74f29b4905~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_770e7bcfad944a91ac152a74f29b4905~mv2.webp)
- Jul 15, 2022
- 1 min
4 tips for managing ITB pain
![Why we love the soleus & you should too!](https://static.wixstatic.com/media/748bee_93fdf8d5e68b420c8c2f60236af8f7cf~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_93fdf8d5e68b420c8c2f60236af8f7cf~mv2.webp)
- Jun 23, 2022
- 2 min
Why we love the soleus & you should too!
![](https://static.wixstatic.com/media/748bee_8c5d81506ef64235b8d3974a11c6058e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/748bee_8c5d81506ef64235b8d3974a11c6058e~mv2.webp)
![Different calf strength qualities in runners](https://static.wixstatic.com/media/748bee_8c5d81506ef64235b8d3974a11c6058e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/748bee_8c5d81506ef64235b8d3974a11c6058e~mv2.webp)
- Apr 28, 2022
- 1 min
Different calf strength qualities in runners
![What is the number ONE risk factor for running injury?](https://static.wixstatic.com/media/748bee_d98bde3d2bef40bb8b7fce839db1a5c1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_d98bde3d2bef40bb8b7fce839db1a5c1~mv2.webp)
- Apr 19, 2022
- 2 min
What is the number ONE risk factor for running injury?
![Shoe rocker: what is it & who is it useful for?](https://static.wixstatic.com/media/748bee_f2f23cf734684755ab7a74cf4e1645f3~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_f2f23cf734684755ab7a74cf4e1645f3~mv2.webp)
- Mar 25, 2022
- 2 min
Shoe rocker: what is it & who is it useful for?
![](https://static.wixstatic.com/media/748bee_6daa793e99d7497589bc95a7b420a50e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/748bee_6daa793e99d7497589bc95a7b420a50e~mv2.webp)
![Toe holes in shoes? How to prevent them](https://static.wixstatic.com/media/748bee_6daa793e99d7497589bc95a7b420a50e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/748bee_6daa793e99d7497589bc95a7b420a50e~mv2.webp)
- Feb 3, 2022
- 1 min
Toe holes in shoes? How to prevent them
![Injured in the lead up to a race? When to back off & when to push on](https://static.wixstatic.com/media/748bee_86f04c20abb54ffb882d44d5139d75df~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_86f04c20abb54ffb882d44d5139d75df~mv2.webp)
- Jan 14, 2022
- 2 min
Injured in the lead up to a race? When to back off & when to push on
![How hard do our muscles work when we run?](https://static.wixstatic.com/media/748bee_bd3250b3c0fd4bb7a934409f8703c921~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_bd3250b3c0fd4bb7a934409f8703c921~mv2.webp)
- Dec 20, 2021
- 1 min
How hard do our muscles work when we run?
![](https://i.ytimg.com/vi/GcJGspCMAQo/hqdefault.jpg)
![UP, UP & Away: Tips for running uphill](https://i.ytimg.com/vi/GcJGspCMAQo/hqdefault.jpg)
- Oct 28, 2021
- 1 min
UP, UP & Away: Tips for running uphill
![The many effects of increasing cadence](https://static.wixstatic.com/media/748bee_82bc79310f0642ceb2ba12b5af1347b7~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_82bc79310f0642ceb2ba12b5af1347b7~mv2.webp)
- Sep 30, 2021
- 1 min
The many effects of increasing cadence
![](https://i.ytimg.com/vi/WJ9b0UkRkMU/maxresdefault.jpg)
![3 tips for optimal arm swing](https://i.ytimg.com/vi/WJ9b0UkRkMU/maxresdefault.jpg)
- Sep 28, 2021
- 1 min
3 tips for optimal arm swing
![Does cadence change with running speed?](https://static.wixstatic.com/media/748bee_2b681f32274c425a99bbc376b57e1367~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_2b681f32274c425a99bbc376b57e1367~mv2.webp)
- Sep 26, 2021
- 2 min
Does cadence change with running speed?
![](https://i.ytimg.com/vi/lg-90D5ibBU/hqdefault.jpg)
![Why we love the Bulgarian Split Squat for runners](https://i.ytimg.com/vi/lg-90D5ibBU/hqdefault.jpg)
- Sep 14, 2021
- 2 min
Why we love the Bulgarian Split Squat for runners
![Running with pain: When to run & when to rest](https://static.wixstatic.com/media/748bee_0a1d941fea09497d8b68c69da3c1e6da~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_0a1d941fea09497d8b68c69da3c1e6da~mv2.webp)
- Aug 17, 2021
- 1 min
Running with pain: When to run & when to rest
![Pain in the butt: what could it be?](https://static.wixstatic.com/media/748bee_47d253453e154cb4afd263dde0f0fb89~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/748bee_47d253453e154cb4afd263dde0f0fb89~mv2.webp)
- Jul 24, 2021
- 1 min
Pain in the butt: what could it be?
![](https://i.ytimg.com/vi/V1Xzd4-lAc8/maxresdefault.jpg)
![2 tips for front of shin pain](https://i.ytimg.com/vi/V1Xzd4-lAc8/maxresdefault.jpg)
- Jun 24, 2021
- 1 min
2 tips for front of shin pain
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