How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

We love the soleus, & if you are a runner, you should tool! Here's why...

Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Runners, struggling with pain in the front of your shin? Here are two tips to help!