Runners, why should you include plyometrics in your program?

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.