3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
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Luke Nelson
Feb 231 min read
When runners should NOT introduce strength training into their routine
Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Jan 17, 20231 min read
Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
Luke Nelson
Dec 28, 20222 min read
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
Oct 12, 20222 min read
What's the best recovery position?
There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?
Luke Nelson
Oct 10, 20221 min read
Compression sleeves: do they work?
Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?
Luke Nelson
Sep 14, 20212 min read
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
Sep 2, 20212 min read
Rehab exercises for hamstring tendinopathy
Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
Luke Nelson
Aug 23, 20211 min read
Hamstring tendinopathy & Running technique
In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke Nelson
Aug 16, 20212 min read
What causes hamstring tendinopathy?
In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
Luke Nelson
Aug 15, 20211 min read
Angry hamstring tendon? Give these isometric exercises a go!
For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
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