Runners: introducing the glute max
The glute maximus is the biggest muscle in the body, so what role does it serve when we run?
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Luke Nelson
Aug 23, 20221 min read
Do the glutes propel us forward during running?
It's often thought that the glutes are what propel us forward during running, is this true?
Luke Nelson
Jul 18, 20221 min read
Outside of hip pain? It's not always the glutes! 🍑
Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
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