The many effects of increasing cadence
An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
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Luke Nelson
Sep 28, 20211 min read
3 tips for optimal arm swing
Runners, here are 3 tips for optimal arm swing 💪
Luke Nelson
Sep 26, 20212 min read
Does cadence change with running speed?
In this blog, we explore how running cadence changes with speed.
Luke Nelson
Apr 15, 20214 min read
Should you change your running technique?
So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
Luke Nelson
Apr 13, 20212 min read
𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷♀️
A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
Luke Nelson
Oct 5, 20202 min read
Up & Down: Increased vertical oscillation
Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
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