#gait

Luke Nelson

Sep 30, 20211 min read

The many effects of increasing cadence

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Luke Nelson

Sep 28, 20211 min read

3 tips for optimal arm swing

Runners, here are 3 tips for optimal arm swing 💪

Luke Nelson

Sep 26, 20212 min read

Does cadence change with running speed?

In this blog, we explore how running cadence changes with speed.

Luke Nelson

Apr 15, 20214 min read

Should you change your running technique?

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

Luke Nelson

Apr 13, 20212 min read

𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Luke Nelson

Oct 5, 20202 min read

Up & Down: Increased vertical oscillation

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

THE PRACTICE