Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.