Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

As we age, several factors combine to result in a decline in running performance. In this blog we discuss further

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Runners, struggling with pain in the front of your shin? Here are two tips to help!