Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

In this blog, we share some of our favourite techniques to improve big toe mobility

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?