Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief