One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?