Runners, why should you include plyometrics in your program?

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

In this blog, we look at how plyometric exercises can target the different calf muscles

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.