Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We love the soleus, & if you are a runner, you should tool! Here's why...

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

A common error we see in recreational runners is doing too much of their running at a high intensity.

Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.

Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!