Luke Nelson3 days ago1 minKnee pain? Don't neglect the calvesIf you are assessing knee pain, here's why you can't neglect the role of the calves.
Luke NelsonJun 261 minWhy runner's don't strength trainMost runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke NelsonJun 111 minDon't ignore the kinetic chain in calf & Achilles injuriesIn this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke NelsonMay 271 minCalf raises for big toe painFor those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?