Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Don't underestimate technique in calf strength testing!

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog