Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

It's often thought that the glutes are what propel us forward during running, is this true?

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why