Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Don't underestimate technique in calf strength testing!

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

In this blog, we look at how plyometric exercises can target the different calf muscles

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

We've previously mentioned the benefits of varying foot positions to alter calf load.

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?