Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

We love the soleus, & if you are a runner, you should tool! Here's why...

In this blog, we look at how plyometric exercises can target the different calf muscles

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

Calf strains in runners are common, with many a runner suffering from this affliction.