Pain in the Calf? Common Causes Explained
Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!
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Luke Nelson
Jun 111 min read
Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke Nelson
May 271 min read
Calf raises for big toe pain
For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke Nelson
Mar 1, 20231 min read
6 rules when returning to running from a calf injury
Here are 6 tips to help you make a successful return to running after a calf injury!
Luke Nelson
Oct 28, 20222 min read
Calf raises for every occasion
There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke Nelson
Aug 18, 20221 min read
Exercises to target the outer calf muscles
In this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke Nelson
Aug 10, 20221 min read
Exercises to target the inner (medial) calf muscles
Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.
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