In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

We love the soleus, & if you are a runner, you should tool! Here's why...

In this blog, we look at how plyometric exercises can target the different calf muscles