In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

Here are 6 tips to help you make a successful return to running after a calf injury!

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.