Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
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Don't ignore the kinetic chain in calf & Achilles injuries
Calf raises for big toe pain
Calf injuries: protect then overload
6 rules when returning to running from a calf injury
Biggest mistake runners make with a calf or Achilles injury
Calf raises for every occasion
Exercises to target the outer calf muscles
Exercises to target the inner (medial) calf muscles
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
4 mistakes runners make with calf strains
Is it the Achilles tendon?