Gastrocnemius vs. Soleus Injuries: What’s the Difference?

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

Calf strains in runners are common, with many a runner suffering from this affliction.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.