Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

Don't underestimate technique in calf strength testing!

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

In this blog, we look at how plyometric exercises can target the different calf muscles

We've previously mentioned the benefits of varying foot positions to alter calf load.

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.