#axitallies

Luke Nelson

Oct 26, 20221 min read

Runners: how strong is your big toe?

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Luke Nelson

Sep 2, 20211 min read

Hamstring tendinopathy: How's your strength?

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

Luke Nelson

Jul 24, 20211 min read

4 strength qualities needed by runners: how do you measure up?

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Luke Nelson

Nov 18, 20201 min read

𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

THE PRACTICE