Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Runners, struggling with pain in the front of your shin? Here are two tips to help!