Luke NelsonJun 24, 20222 minOther hip adductor exercises not to be missedWe've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.
Luke NelsonJun 15, 20221 minGroin pain? Top exercises for the adductor musclesWe've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke NelsonJun 6, 20221 minRunners, what's your number? Hip adductor strengthWe've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke NelsonJun 2, 20222 minRunners: introducing the hip adductorsWhile hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.