In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we look at how plyometric exercises can target the different calf muscles

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.