Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...