Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

In this blog, we look at how plyometric exercises can target the different calf muscles

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?