Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
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Luke Nelson
Jun 26, 20231 min read
Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain
Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
Luke Nelson
Nov 2, 20221 min read
Achilles paratenon involvement: what is it & how to fix it
The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?
Luke Nelson
Oct 28, 20222 min read
Calf raises for every occasion
There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke Nelson
Nov 3, 20201 min read
Is my Achilles tendon going to snap?
I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?
Luke Nelson
Oct 30, 20202 min read
"Why is my Achilles tendon so thick?"
This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.
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