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🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶
Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance
Luke Nelson
Nov 12, 20242 min read

Shoes as Therapy: How Footwear Can Influence Running Injuries
Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries
Luke Nelson
Oct 8, 20243 min read

Posterior ankle impingement: what is it & how to diagnose it?
Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain
Luke Nelson
Jul 30, 20241 min read
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